Heart Health in February

Heart Health in February

It is February and time to celebrate our kids’ HEARTS! Heart health can start at an early age, getting your child or teen moving can decrease their chances of heart disease in the future. The benefits of exercising: Maintains or lowers blood pressure or heart rate....
Hamstring Injuries…tis the season!

Hamstring Injuries…tis the season!

Whether you are a baseball player, dancer, or even golfer, hamstring strains can make playing impossible. Let’s take a look at hamstring strains and learn why they happen, how to prevent them, and what to do if one occurs. The hamstring muscles are located on the back...