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We Love Baby Feet!

We Love Baby Feet!

Aren’t they just so cute and squishy? And guess what? Babies love their feet too! Why does that make this physical therapist’s heart so happy? Because we can use that love to our advantage. When babies play with their feet, the benefits are amazing! They learn that...

Heart Health in February

Heart Health in February

It is February and time to celebrate our kids’ HEARTS! Heart health can start at an early age, getting your child or teen moving can decrease their chances of heart disease in the future. The benefits of exercising: Maintains or lowers blood pressure or heart rate....

Running Again

Running Again

Flying across soccer practice fields in the northwest corner of Berkeley, Andrés Jankowski darts among his teammates as precisely as a hummingbird. He tickles the soccer ball with his feet like a magician doing sleight of hand....

Avoiding Ankle Sprains

Avoiding Ankle Sprains

What are the best exercises to avoid an ankle sprain? A: Strengthen your feet? or B: Work on your balance? A study conducted in 2016 researched basketball players for 6 years and found that balance exercises were the variables most connected to avoiding ankle sprains....

Toy recommendations for Active Kids!

Toy recommendations for Active Kids!

Just saw a great question from a mom on Facebook, "does anyone have ideas for stocking stuffers for an active 10 year old boy"? That got me thinking... what toys are out there that can get my own kids to move? Better yet, what toys are out there that can get ALL kids...

How to not “lose” your young athlete.

How to not “lose” your young athlete.

How not to “Lose” your young Athlete No parent or coach wants to hear that a player cannot play during his/her season due to an injury. Worst, is hearing that they are unable to play because of an injury that happened at practice, or even in the backyard. Here are the...

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