As the hot weather begins, practicing and playing sports for kids and young adults can become dangerous. Heat illness during practice or competition is the leading cause of death and disability among US high school athletes. Sudden onset of symptoms combined with a...

Whether you are a baseball player, dancer, or even golfer, hamstring strains can make playing impossible. Let’s take a look at hamstring strains and learn why they happen, how to prevent them, and what to do if one occurs. The hamstring muscles are located on the back...