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Avoiding Ankle Sprains

Avoiding Ankle Sprains

What are the best exercises to avoid an ankle sprain? A: Strengthen your feet? or B: Work on your balance? A study conducted in 2016 researched basketball players for 6 years and found that balance exercises were the variables most connected to avoiding ankle sprains....

Toy recommendations for Active Kids!

Toy recommendations for Active Kids!

Just saw a great question from a mom on Facebook, "does anyone have ideas for stocking stuffers for an active 10 year old boy"? That got me thinking... what toys are out there that can get my own kids to move? Better yet, what toys are out there that can get ALL kids...

How to not “lose” your young athlete.

How to not “lose” your young athlete.

How not to “Lose” your young Athlete No parent or coach wants to hear that a player cannot play during his/her season due to an injury. Worst, is hearing that they are unable to play because of an injury that happened at practice, or even in the backyard. Here are the...

Why Crawling is Important for Your Baby’s Development

Why Crawling is Important for Your Baby’s Development

By Katie Briggs, MSPT, CIMT2, CPMT, CKTP Recent Confusion In 2022, for the first time in 20 years, the CDC updated its list of developmental milestones. They Eliminated 216 of them, including crawling. This decision left parents confused. One question they’ve asked:...

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