Youth sports specialization leads to injuries
While practice may make perfect, too much repetition in sports increases the chance of injuries for many youths, according…
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Avoiding Ankle Sprains
What are the best exercises to avoid an ankle sprain? A: Strengthen your feet? or B: Work on your…
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Question of the Month: Heel Pain after sports in a 10 year old basketball player…
My 10 year old son plays basketball and he is getting really sore after playing games. He keeps pointing…
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How to not “lose” your young athlete.
How not to “Lose” your young Athlete No parent or coach wants to hear that a player cannot play…
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Beat the heat and playing it cool: How can YOU keep your athletes safe during a heat wave?
As the hot weather begins, practicing and playing sports for kids and young adults can become dangerous. Heat illness…
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Hamstring Injuries…tis the season!
Whether you are a baseball player, dancer, or even golfer, hamstring strains can make playing impossible. Let’s take a…